Over time, cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to your heart, called arteries. This makes it harder for blood to flow freely.

Meat can be a healthy source of the vitamins, nutrients, and amino acids our bodies need to function. Use this WebMD slideshow to learn more about which meats are best for you.

You may be in it for the caffeine, but coffee is full of antioxidants. One cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar ...

If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less ...

If you have deep vein thrombosis (DVT), or know someone who does, it's important to know that DVT doesn't make exercise a bad thing. Studies show that exercise can also improve symptoms of DVT, ...