Learn how to eat healthy with MyPlate Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans! Read the new edition and learn more at RealFood.gov!

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find …

Want a simple way to know what you should be eating? Meet MyPlate. It shows the five food groups and the right mix of each. It’s a helpful eating style for life—to keep you healthy now and in the …

MyPlate was displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are …

MyPlate offers recipes, tips for eating healthy on a budget and many other helpful resources. The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical...

In order to replace the dated food pyramid concept, the MyPlate was introduced in 2011. MyPlate was introduced alongside the 2010 Dietary Guidelines for Americans, and has further been updated with …

beverages with less added sugars, saturated fat, and sodium. Move to low-fat or fat-free dairy milk or yogurt (or lactose- free dairy or fortified soy versions). Make half your grains whole grains. Vary your …

In June 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the MyPlate icon. MyPlate replaced the previous MyPyramid image as the tool to help Americans make healthier …

Feb 17, 2026 · Fruits, vegetables, grains, proteins, and dairy: These are the basic food groups that make up a balanced diet. In 2011, MyPlate was introduced as the primary visual dietary guide for …