Sep 15, 2024 · One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are an excellent source of vitamin C, fiber, …

Jul 17, 2023 · They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn …

Jul 25, 2025 · Find out what nutrients are in plantain and learn how it can help everything from digestive health to disease control.

Apr 17, 2024 · Plantains are also somewhat different nutritionally from regular bananas. This article looks at the nutritional values of plantains, their benefits, and how to use them.

Aug 7, 2025 · Key takeaways: Plantains are closely related to bananas, but they have some differences. Plantains are typically larger than bananas and need to be cooked before eating. …

Aug 18, 2025 · Yes, plantains are a healthy food choice. They’re an excellent source of magnesium, which helps maintain nerve and muscle function, supports a healthy heart rhythm, …

100 grams of plantains (Raw) contains 122 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (8% of your Daily Value), potassium …