Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete …

Oct 24, 2025 · So just because someone may have a strong bench press, doesn't necessarily mean they'll be a good powerlifter. Take a look at my other article that discusses how strong you need to …

The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

Jun 12, 2024 · Powerlifting is a weightlifting sport that consists of three barbell lifts: Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these...

Jan 30, 2025 · “A powerlifter takes three seemingly simple exercises—the deadlift, squat, and bench press—and works to learn and excel in every single aspect of them, since strength is just as much a …

Powerlifting America is proud to introduce two comprehensive policies—the Powerlifting America International Teams Coaching Policy and the International Coaching Responsibilities—designed to …

Powerlifting is more than just lifting heavy weights—it’s a disciplined pursuit of strength, form, and self-improvement. At its core, powerlifting revolves around three primary lifts: the squat, bench press, and …

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program. When bodybuilders hit the stage, they are competing in a subjective judging …

In competition, a powerlifter stands alone on a platform and tries to lift the heaviest weights he is capable of for a single repetition. Judges look on to ensure that the rules are followed.

Sep 13, 2024 · What is a powerlifter, and how does it differ from Olympic weightlifting? A powerlifter is an athlete who competes in lifting weights focused on three main exercises: squat, bench press, and …