Quadratus Lumborum Function: Protect & Bend The Lower Back
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Quadratus Lumborum
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👉🏻Quadratus Lumborum gets Complicated Sometimes This muscle has a definitive purpose, which often causes it to overwork due to its position of where it connects the last rib to the iliac crest. 👉FUNCTION: The insertion onto the last rib makes it a vital muscle in breathing, where as we inhale, the QL is there to hold or fix that 12 rib. Addition functions include: ◾Laterally flexes the vertebral column, pulling the rib closer to the lateral pelvis ◾Extends lumbar vertebrae and pulls the pelvi
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