Age matters. Age matters more today than ever before. How you grew up with food is not how I grew up. Measuring junk food is teaching kids how to eat it “all in moderation.” In the 1990s, we didn’t learn the how or what it looks like. We were told to “eat less,” “skip dessert,” or “just be skinny.” Fast forward: in your 40s, women blow up from 40 years of not knowing how to eat right. Not because you’re lazy. Not because you “let yourself go.” Because no one taught you how food, hormones, stress
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