My Physio Ankle Sprain Rehab Journey PART 2🚨 🏀 I go over some exercises that I’ve been working on for my rehab to get me back on the court and to as close to 100% as possible. 🔑 These exercises are most focused on being in a weight -bearing position as the ROM, pain and function starts to improve. 💡 Remember, this isn’t a comprehensive program, just some exercises that can be implemented as able if you’ve had a relatively recent ankle sprain. 🤓 Some of these exercises are more challenging a
1:21
TikTokaleks_physio
My Physio Ankle Sprain Rehab Journey PART 2🚨 🏀 I go over some exercises that I’ve been working on for my rehab to get me back on the court and to as close to 100% as possible. 🔑
aleks_physio(@aleks_physio). How We Do - Instrumental - The Game. My Physio Ankle Sprain Rehab Journey PART 2🚨 🏀 I go over some exercises that I’ve been working on for my rehab to get me back on the court and to as close to 100% as possible. 🔑 These exercises are most focused on being in a weight -bearing position as the ROM, pain ...
558 viewsFeb 21, 2025
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