The Top 3 Most Popular Distressing Techniques for Furniture
The Top 3 Most Popular Distressing Techniques for Furniture
Aug 19, 2023
countrychicpaint.com
Are you avoiding your emotions? When we experience trauma, our immediate reactions—like fight, flight, freeze, dissociation, or numbness—can lead us to disconnect from our emotions. One key to healing is the simple yet profound truth: you can’t heal what you don’t fully feel. To heal your emotions, you first need to experience them fully. When we disconnect from our emotional states, our nervous system is much more reactive to things. It feels unsafe because we're not attuned to our own feelings
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