How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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Barbell bench press Engage your lats during the bench press to create more stability! How? Cue: Think about bending the bar towards your feet. Bending the bar towards your feet can help engage your lats. This can help create a mechanically efficient position for the pecs. More technique tips: - Pull your shoulder blades back and down. - Another cue to engage your lats: bring armpits to your hips. Think about throwing with your lats. - A natural arch in the back occurs when you stabilize your bod
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Barbell bench press Engage your lats during the bench press to cre…
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No arch, no wide grip! The arch in a bench press achieves a number of things that allow you to bench press more weight safely. The most important part of the arch is the upper back. This is called thoracic extension, and this is paired with another movement of the shoulder blades, which is called scapula retraction (pulling your shoulder blades back). This position is what you need if you want to be able to comfortably position your arms in a wide grip for a bench press, and if you’re not archin
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