Backstroke Drill, 6 Kick Switch (video)
4:25
Backstroke Drill, 6 Kick Switch (video)
Feb 8, 2016
swimswam.com
3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
1:38
3.2K views · 191 reactions | Try this backstroke drill with either 12 kick…
3.2K views3 weeks ago
FacebookMySwimPro
The 5 Best Backstroke Drills
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112K views · 1.2K reactions | There are several reasons to fully...
0:48
112K views · 1.2K reactions | There are several reasons to fully...
46.6K views1 week ago
FacebookThe Race Club
Getting the proper extension of the shoulders during backstroke recovery can be challenging. That’s why we love to start with this body rotation drill. It allows the athlete to get comfortable with the amount of shoulder extension we’d like to see during the recovery while also helping to emphasize the rotation that’s so critical to the stroke. What’s your favorite backstroke drill to work on the recovery?Watch this full video (& hundreds more) with a lane 2 or 3 membership - sign up today! http
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Getting the proper extension of the shoulders during backstroke reco…
22.9K viewsMay 22, 2023
FacebookThe Race Club
Here are our top 3 backstroke drills to improve technique and connection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥ROTATIONAL KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Even when we’re focusing on the kick we try to bring the attention on the torso connection. Especially in regards to any changes that happen while doing so making us aware on any action to be taken to improve. 👉🏼 kick on the back while holding the head still ⠀⠀⠀⠀⠀ 👉🏼 rotate with the torso so that the shoulders exit the water on
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Here are our top 3 backstroke drills to improve technique and connect…
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