Dr. Benjamin Levine's prescription for life This is the exercise regimen Dr. Levine believes is sustainable and best for preserving cardiovascular health: • One high-intensity interval session per week (like the Norwegian 4x4) • Recovery days consisting of light aerobic activity (~20-30 minutes) following interval sessions • One long aerobic exercise session per week, lasting an hour or more (dancing, a long walk, bike ride, etc.) • Two to three sessions of moderate-intensity base pace training
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