758K views · 2.3K reactions | 14 minutes is all it takes with the Bowflex Max Trainer, the most effective full-body workout! | Bowflex | Facebook
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One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex
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Here’s 2 exercises I did that helped me jump higher and become more explosive 🚀 Fitness app coming soon, with all of my workouts 😈 Link in bio 💪🏾 • • • • • #boxjumps #legday #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics #sport #jump #vertical #instagood #reels #reelsinstagram #viralreels #trendingreels #trending #trend #explore #explorepage #viralvideos #fyp #fitfam #gymreels #comedy #gymhumor #fit #workout | Brian Williams
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