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Dans l'exercice de boxe "toucher touche-moi pas", l'idée est de travailler sur l'esquive et la rapidité. L'un des partenaires tente de toucher l'autre avec des coups légers, tandis que l'autre doit se déplacer, esquiver et réagir rapidement sans se faire toucher. Cela permet de développer non seulement les réflexes, mais aussi la capacité à anticiper les mouvements de l'adversaire. C'est un excellent moyen d'améliorer la défense tout en restant dans un cadre ludique et compétitif. 👍 | Boxing Cl
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Dans l'exercice de boxe "toucher touche-moi pas", l'idée est de trav…
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