Master the Brain Dump to Declutter Your Mind - Planning Mindfully
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Brain Dump: How I Stop Being Overwhelmed (Simple Exercise)
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You think you know what’s going on in a musician’s brain mid-song? • ‘Did I turn the oven off?’ • ‘Smoke alarm = shit going down at home’ • ‘Okay but seriously… DID I TURN THE OVEN OFF?!’ Meanwhile, the hands keep playing like nothing’s wrong.” 🎶🔥🍝 | The Magic Mumble Jumble
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Brain dumps can be a really effective tool for clearing out your working memory and preventing (or getting out of) overwhelm. It also can help you reduce stress and anxiety and even sleep better. Grab a sheet of paper and give it a try any time you have a million thoughts or ideas bouncing around in your ADHD brain! #braindump #adhd @IZOD
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