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Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD

Research shows that adult humans can grow new brain cells in the m…

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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | D…

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Sugar, artificial sweeteners, erythritol and brain health. Here’s where I stand on the science. #getthestuckout #sugar | Austin Perlmutter, MD

Sugar, artificial sweeteners, erythritol and brain health. Here’s …

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Top considerations around a #1 superfood for brain health! #brain #health | Austin Perlmutter, MD

Top considerations around a #1 superfood for brain health! #brain …

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this ingredient = 173% worse brain function? A Sep 2025 study in neurology tracked 12,772 Brazilian adults who were 52 years old on average tracked for 8 years They looked at consumption of low calorie and artificial sweeteners like erythritol aspartame and saccharin. The people who consumed equivalent to one artificially sweetened beverage had faster brain aging and 173% worse decline in verbal fluency. Notably, this was only seen in those 60 or older https://pubmed.ncbi.nlm.nih.gov/40902134/ |

this ingredient = 173% worse brain function? A Sep 2025 study in neu…

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More belly fat could speed brain aging, while muscle could slow it. RSNA Press Release More Muscle, Less Belly Fat Slows Brain Aging | Austin Perlmutter, MD

More belly fat could speed brain aging, while muscle could slow it. …

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The number one berry for boosting your brain. Fruits and vegetables are a great choice for brain function. But blueberries are at the absolute top of my list. Here’s why: they have been linked to improved brain function through anti-inflammatory metabolic antioxidant, and other pathways. This is why blueberries are a staple in my fridge and freezer. Do you prioritize blueberries? | Austin Perlmutter, MD

The number one berry for boosting your brain. Fruits and vegetables …

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Building these muscles may be key to brain function. Source: The Ass…

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Three powerful free ways to boost your brain right now. This is base…

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This brain cell makes you lose memories?! Have you ever wonde…

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When it comes to growing new brain cells and creating new healthy co…

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Avoid this food that speeds aging and speeds brain decline by 28%. …

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You can grow brain cells with this exercise! Powerful research show…

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This food could speed Brain aging. Here’s what it is and why I avoid it…

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This molecule may be the secret to growing your brain. The good new…

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Hidden way that exercise boosts the brain. Did you know that your mus…

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This artificial sweetener could be tricking your brain —here’s why th…

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These nutrients are linked to better brain health as well as overall heal…

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Is this the best supplement for the brain? Today were exploring the i…

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My top swaps for arguably the single worst food for your brain | …

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The latest research on this drink may change the game around brai…

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Exercise may be one of the best things for your brain, but the way i…

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As much as ketones are interesting, the bottom line is that your brain n…

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Eating this could slow cognitive decline by as much as 11 years. T…

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A powerful study showed that getting eight weeks of aerobic exe…

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This is the single most common (and avoidable) mistake people m…

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One of the most compelling findings from recent research is the role of …

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Eating this food linked to lower risk for dementia and cognitive declin…

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According to the results of a recent Meta analysis drinking a certain a…

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Source: What Is the Association Between Music-Related Leisure A…

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