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You can build up to a full bridge! Just start with something you can do and work your way up (down) as you get stronger. More info on our website. Just search engine "Hybrid Routine" anywhere. The bridge helps train our overall mobility, improve posture, and strengthen the back of our body. Built up progressively, they're a fantastic exercise. 1.) Find a variation you can do. 2.) Train it once or twice a week for 2-3 sets for as many reps as you can safely do. 3.) Once you hit the "Goal Standard
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