Kettlebell Clean: Fundamental Kettlebell Exercise #4
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The kettlebell clean isn’t just a transition — it’s a skill. When done well, it builds grip strength, hip power, and upper-body control without beating up your forearm. Here’s how to clean with efficient, safe mechanics: ✔ Start with a solid hinge — the clean comes from the hips, not the arm ✔ Keep the bell close to your center of mass ✔ Guide the bell into the rack with a vertical path, not a big arc ✔ Relax the grip just enough to let the bell “roll” around the forearm ✔ Rack with ribs down, e
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