A Yoga class always begins and ends in stillness. All that’s where I began after concussion. With stillness. Yoga slowly brought me back into my body: connection, safety, breath. Yoga gave my nervous system a place to land and settle . Moving into yoga postures then helped me with postural awareness, spinal joint position sense, neck ROM and strength. It challenged my vestibular system to be out of upright and figure out where I was in space. Yoga made my body feel stronger and safer for other a
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