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I'm a personal trainer, and you should try the CrossFit 'Isabel' workout for ultimate strength and power
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💙(NEW)Blitz Lower Body Workout💙 Our new blitz workouts are quick and effective for your busy lives. No fluff, all payoff. Each workout comes at you fast, so you can finish stronger than you started. The Workout: 2 Rounds of all 5 exercises done with a reasonable beginning weight in Round 1 then moving up in weight in Round 2. 🔵Bosu Ball Push-ups x15 🔵Chest Press x15 🔵Sumo Deadlifts x15 🔵Sumo Squat-Hammer Bicep Curl x15 🔵Sumo Pulse-Hammer Curl HOLD x30 (count to 30=30 seconds) Generally, o
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WOD Demo: Elizabeth (squat) Blair and Aime take on today’s WOD: Elizabeth (squat) 21-15-9 reps for time of: Squat cleans Ring dips ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 210506. Scaling: Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and modify the ring dips so you can complete the work in less than 10 minutes. Intermediate Option: 15-12-9 reps for time of: Squat cleans Ring dips ♀ 75 lb ♂ 115 lb Beginner Option: 15-12-9 reps fo
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