sophieandbecs on Instagram: "Stand up challenge 😂 No arms elbows or crossed legs aloud 🤣 #sophieandbecs #funnyvideos #hairdressers #foryou #wednesday #reallife #work #fun #viral #fyp #foryoupage #foryourpage #viralreelsvideo #viralreels #wednesday #challenge #challenger #challenges #challengeyourself #moveyourbody"

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Amy Olivia Bell - Yoga Flows on Instagram: "Need inspo for when your body wants a full-body flow, especially targeting tight hips, or you’re stuck for ideas when creating a flow that builds towards Eagle Pose? 🦅✨ 👉 Try this flow, adapt it, and make it your own — and don’t forget to hit save so it’s ready when you need it. (PS. I know when I pulled my hips back to sit on my bum with legs crossed and folded forward it’s more typically called Cow Face legs, but to not confuse you in this flow I k