Improve your flexibility with just 10 minutes a day - Dr Cindy
2:23
Improve your flexibility with just 10 minutes a day - Dr Cindy
31 views2 months ago
YouTubeProvolution Health
Cindy Clayton on Instagram: "Midlife bodies don’t need punishment. They need precision. That soft menopause belly and inner-thigh jiggle? It’s not about doing more… It’s about doing the right moves with intention. In this workout, every rep is slow on purpose. Core engaged. Inner thighs switched on. Breathing steady. Because in this season, we train smarter—not harder. We respect hormones. We protect joints. We choose movements that actually support our bodies instead of exhausting them. I’ve le
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Cindy Clayton on Instagram: "Midlife bodies don’t need punish…
5.6K views3 months ago
Instagramcindydoranclayton
Holly Holm | Pretty sure I’m supposed to be flat on the way up too. None the less, these will forever be hard. Next time I’ll keep flat both ways… I... | Instagram
0:32
Holly Holm | Pretty sure I’m supposed to be flat on the way up …
80.1K views5 months ago
Instagramhollyholm
Cindy Clayton on Instagram: "🛋️💪 At-Home Upper Body Tip! Don’t skip your back! Adding even one back move to your upper body workout helps improve posture, protects your shoulders, and gives your arms even better definition (because pulling movements fire those biceps!). Try this simple back exercise in today’s lineup to keep your upper body strong, balanced, and pain-free. 💙✨ 👉 Save this workout and tag me when you try it! #Athomeworkout #homeworkout #tonedarms #armworkout #workoutmotivation
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Cindy Clayton on Instagram: "🛋️💪 At-Home Upper Body Tip! Don’t skip …
11.1K views5 months ago
Instagramcindydoranclayton
Cindy Sullivan | Midlife & Senior Fitness Trainer | 🤔Which move did you have the most trouble with? Did you know? You should be testing your balance 2–4 times a month once you’re over 40... | Instagram
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Cindy Sullivan | Midlife & Senior Fitness Trainer | 🤔Which move did …
3.1K views5 months ago
Instagramcindysullivanfitness
Cindy Clayton on Instagram: "A stronger core starts with small, smart moves — not hours of crunches. 🙌🏼 This exercise is perfect for midlife women who want to feel more stable, confident, and energized every day. 💃🏻 It will help strengthen your deep core, support your posture, and ease that midlife lower belly pooch struggle. 🔥 Save this for later & tag me when you give it a go! 🩵🏃🏻‍♀️💨 Comment “more” if you’d like to see move like this. 🫶🏻 #Ab #abworkout #athomeworkout #homeworkout #
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Cindy Clayton on Instagram: "A stronger core starts with small, s…
17.6K views5 months ago
Instagramcindydoranclayton
Forward backward strength that carries over to real life. Lunges, hinges, rows, presses, and crawls to build power, control, and endurance 🫶🏼💪🏼 #fullbodyworkout #dumbbellworkout #cardioworkout #homeworkout #workout
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Forward backward strength that carries over to real life. Lunges, hi…
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Cindy Clayton on Instagram: "If you’re dealing with shoulder pain, …
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Choreo by Holly 🖤 on Instagram: "Leap, jump & flexibility program…
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Cindy Sullivan | Midlife & Senior Fitness Trainer on Instagram: "🐕🐶Di…
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