Guided Breathwork Meditation + Vagal Toning
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YouTubeYMCA
Guided Breathwork Meditation + Vagal Toning
This video will guide you through a 6-minute active breathwork sequence followed by a rest period during which we’ll tone the Vagus Nerve, a nerve closely tied to our stress response. Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers ...
31.1K viewsJun 12, 2020
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