Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science of reducing our addictive and unhelpful every day habits and addictions. As you'll hear, there are lots of very practical ways that everyone can weave aspects of mindfulness and cognitive behavioral therapy into our daily lives. And the evidence strongly suggests it will l
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Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science of reducing our addictive and unhelpful every day habits and addictions. As you'll hear, there are lots of very practical ways that everyone can weave aspects of mindfulness and cognitive behavioral therapy into our daily lives. And the evidence strongly suggests it will l
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Angry Freak Out
Angry Freak Out
Oct 25, 2018
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IPMF #thedude | Dan Harris
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IPMF #thedude | Dan Harris
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Will you try this? | Dan Harris
1:29
Will you try this? | Dan Harris
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Don’t forget Joel Braden Harris with second place in round 1! harris boys are showing up strong again at the 2025 NFR. #letsfreakinrodeo | Let's Freakin' Rodeo
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Don’t forget Joel Braden Harris with second place in round 1! harris boys are showing up strong again at the 2025 NFR. #letsfreakinrodeo | Let's Freakin' Rodeo
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James Danter JNR’s Freak out at a very hot Kettering #kmg #freakout #kettering #funfair #kermis #carnival | Fair Dan
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James Danter JNR’s Freak out at a very hot Kettering #kmg #freakout #kettering #funfair #kermis #carnival | Fair Dan
43.9K views10 months ago
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After a panic attack on live TV, "GMA's" Dan Harris reveals how he recovered. http://bit.ly/2DEDExu | Extra
1:17
After a panic attack on live TV, "GMA's" Dan Harris reveals how he recovered. http://bit.ly/2DEDExu | Extra
10.1K viewsJan 17, 2018
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Let me know in the comments if you'll try this out. | Dan Harris
1.7K views8 months ago
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Does this approach make sense to you? | Dan Harris
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Have you ever dealt with stage fright? Try these tips out and let me know in the comments if it helps. #Stagefright #DanHarris #performanceanxiety #publicspeaking #anxietysquad
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1:30
There’s a deeper reason everybody’s talking about this. And it’s a useful reminder. | Dan Harris
5.4K views8 months ago
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What do you think? Will you try this? | Dan Harris
29.1K views11 months ago
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I think he thought I said freak out 😂 | Ray'Veontae Harris
5.3K views10 months ago
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Plus it's just fun to say. Let me know in the comments if you're going to try this. IPMF | Dan Harris
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Have you ever noticed yourself getting distracted while meditating? Congratulations. That is proof you're doing it right. IPMF | Dan Harris
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Happy 45th Anniversary to Nightline on ABC. On an alternate timeline Paul and I became best friends after this interview and went on tour together. He’s the best. IPMF | Dan Harris
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Let me know in the comments if FOPO holds you back, and you’re going to try this out | Dan Harris
3.6K views5 months ago
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How my son and his bestie are prepping for tonight's debate. | Dan Harris
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Let me know in the comments if this makes sense to you. | Dan Harris
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Dan Harris had a panic attack live on air. It sparked a search: how can we become happier?
Jul 10, 2020
ABC
1:28
Financial stress is difficult enough without layering on guilt and shame. | Dan Harris
4.4K viewsMar 31, 2025
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What do you think? Next time you're feeling fear or panic, will you try it? | Dan Harris
1.8K views5 months ago
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Take it from Dan Harris, "Find what you love and go after it." https://gma.abc/2IsY3L9 | Good Morning America
471.3K viewsApr 19, 2019
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What do you do when the holidays don't go as planned? | Dan Harris
1.7K views4 months ago
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Like I'm always saying, action absorbs anxiety. Hope everyone has a good Holiday. IPMF. | Dan Harris
3.8K views4 months ago
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Let me know what you think in the comments. IPMF | Dan Harris
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Do you think before you speak? Sometimes useless speech fosters connection—harmless gossip, dry jokes. But next time you feel the urge, maybe ask: does this need to be said? One of the many topics we covered in this week's live session on the new 10% with Dan Harris app. Check it our wherever you get your apps or by visiting app.danharris.com/membership. | Dan Harris
2K views3 months ago
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Every time I look at the news I get pretty dysregulated. Maybe you do too. Here's what helps me—not to tune out, but to be more effective as a participant in the world. Let me know how this lands for you in the comments. | Dan Harris
17.1K views3 months ago
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Inside the 'freak offs': 'The Punisher' tells all about Diddy and Cassie
10 months ago
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Dan Harris | What do you regret the most? What are the things you have done or have failed to do that cause you the most regret? Today I'm talking to a... | Instagram
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