“Yoga isn’t about harder poses. It’s about deeper presence.” Ashtanga legend David Swenson @davidswensonashtanga @ashtangayogahongkong explains why the practice truly begins when the shapes feel easy – because that’s when the mind wants to drift. Focus on the breath and it becomes a meditation in motion, not just another workout. One more inhale, one more exhale – leave the mat a little hungry for more. 🔥 Exciting news: David returns to PURE Yoga Hong Kong in 2026 – stay tuned for updates. 🎥 W
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End of the first day yoga workshop with Bandha & Pranayama. @davidswensonashtanga . ส่งท้ายโยคะเวิร์คชอฟแรก ของครูDavid Swenson กับหัวข้อ พันธะ(Bandha) และ ปราณยามะ . ยังเหลือพรุ่งนี้(วันอาทิตย์)อีก1วันครับ กับ Weekend Yoga Workshop by David Swenson. | Jimmy Yoga
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