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You need to deadlift❗️ • • Have you been told you shouldn’t deadlift because it’s dangerous for your back Well, so is bending over to pick something up off the floor if you don’t utilize a good strategy. Deadlifting is so important to learn so th | Dr. Rob Jones
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Powerlifters focus on lifting the maximum weight possible in the deadlift, prioritizing strength and efficient technique. Bodybuilders, on the other hand, use deadlifts to build muscle size and definition, often using moderate weights with more reps, and focusing on muscle contraction and form to target specific muscle groups.💢💢💢 Catch the full workout now on the BigRonJones YouTube channel! | Ron Jones
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250kg Conventional Deadlift - meme lift, hi again TikTok. #deadlift #lifting
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You NEED to DEADLIFT❗️ • • I can’t express how important deadlifting is - ESPECIALLY AS YOU AGE! If you’re not feeling ready to use a barbell, start with one of the easier variations! • • ‍♂️Dr. Rob has started posting exclusive content i | Dr. Rob Jones
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