The Startle Response, PTSD, and Anxiety | 🗽 In My Head
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Do you easily get startled? Stress could be making your nervous system hyperactive. When we're stressed we get into a fight-flight-or-freeze mode. This could make us jump at the slightest sound especially at night. How to get out of this? Practice belly breathing to calm down and normalize your nervous system. Follow, like and share for more tips on sleep, stress and burnout. #sympatheticnervoussystem #fight-or-flight #hypersensitive #stressresponse | Dinah Salonga
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