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Somatic Exercises with Liz Tenuto on Instagram: "the somatic routine that helped me lose my cortisol belly ✌🏼 get guided through exercises like this at the lower your cortisol 🔗 on my profile 🩷 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease"
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Somatic Exercises with Liz Tenuto on Instagram: "the somatic routine that helped me lose my cortisol belly ✌🏼 get guided through exercises like this at the lower your cortisol 🔗 on my profile 🩷 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease"
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Instagramtheworkoutwitch_
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cortisol (your body's main stress hormone) blocks your ability to lose belly weight: here’s the science behind it 👇🏼 ✨long-term stress triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain, especially in your belly ✨long-term stress causes inflammation which causes pain, bloating, & discomfort, making it harder to move… ✨ inflammation also slows down your metabolism, making it harder to lose weight long-term stress is stress that’s la
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the science behind why you can’t lose your cortisol belly and stress👇🏼 losing your cortisol belly is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes the storage of f@t in the abdominal area, as well as the brea
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the science behind why you can’t lose your cortisol belly 👇🏼 losing your cortisol belly is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes the storage of fat in the abdominal area, as well as the breakdown of m
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