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YouTubeWORKOUT
5 Minute Warm-Up Exercises
You can do these exercises before each workout as a warm-up. They will help to warm up the muscles of the body and increase the heartbeat. After this short workout, you can be ready for more extensive exercises with both your body weight and weights.
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What it’s like to give birth! Come with me as I deliver my 5th baby. When I was pregnant with my first baby I had no idea what to expect when giving birth. I wish I had someone to walk me through how long labor could potentially be, the interventions that are used, and what my options were. So I decided to document and share my entire birthing experience from start to finish. I begin recording as my first serious contractions took place. I had been experiencing Braxton Hicks for several weeks at
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