Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP
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