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Many popular food labels like low fat, sugar free, gluten free, or fat free can sound healthier, but these products often rely on ingredient substitutions to maintain taste, texture, or shelf stability. For example, research in food science journals shows that when fat is reduced, manufacturers commonly increase sugar or use thickeners like gums and modified starch for mouthfeel. Sugar free products may contain artificial sweeteners or sugar alcohols, and studies show that gluten free packaged f
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