15 Exercises for Abdominals to Keep Your Spine Safe | Yuri Elkaim
15 Exercises for Abdominals to Keep Your Spine Safe | Yuri Elkaim
Jul 29, 2016
yurielkaim.com
Most beginners, when told to “flex their abs,” instinctively crunch forward and contract only the rectus abdominis (the six-pack muscles). This creates several visual and structural drawbacks: Blocky Appearance: Overemphasis on the rectus pushes the abdominal wall outward, thickening the waist instead of tapering it. Rib Cage Prominence: The rib cage stays elevated because the obliques and transverse abdominis aren’t engaged to pull it down and in. Flattened Aesthetic Lines: You lose visible int
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Most beginners, when told to “flex their abs,” instinctively crunch forward and contract only the rectus abdominis (the six-pack muscles). This creates several visual and structural drawbacks: Blocky Appearance: Overemphasis on the rectus pushes the abdominal wall outward, thickening the waist instead of tapering it. Rib Cage Prominence: The rib cage stays elevated because the obliques and transverse abdominis aren’t engaged to pull it down and in. Flattened Aesthetic Lines: You lose visible int
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