Flip Jump
Flip Jump
Jul 1, 2019
miniplay.com
🚀 Flip in Slow Motion🌀 Want to master your flip jump? Let’s break it down how to improve with off ice : 1️⃣ Takeoff Phase: Focus on explosiveness! Plyometrics and single-leg squats build the power you need to get airborne. 🏋️‍♂️ 2️⃣ Air Position: Core strength is key. Work on stability exercises like planks and hollow body holds to stay tight in the air. 💪 3️⃣ Landing: Practice your balance with off-ice drills like landing on one foot and maintaining control. ⚖️ 🎥 Want more? We’ve got a *fr
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