Functional Training Playground on Reels | Facebook
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You’ve tried to get fitter before — but it never quite stuck, right? 🙋🏻‍♀️ It’s not because you’re lazy. It’s because you didn’t have the right plan or support. At Function, we guide you through every step so you can build strength, tone up, and finally feel proud of how you look and move. 👉 Start your 21-Day Function First Experience and see how good consistency can feel. | FunctionFacility
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You’ve tried to get fitter before — but it never quite stuck, right? 🙋🏻‍♀…
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Functional Training! What is it? Functional Training is a type of strength training that preps your body for daily activities which can involve bending, twisting, lifting, pushing, pulling, and squatting. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders. As Max states in the video, you may use your bodyweight or any array of equipment such as the dumbbells, kettlebells, and TRX to aid with movement and renhance res
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Happy Australia Day Legends! We wanted to celebrate with Aussie Get-up! If you want to learn more from Dan about Functional Training then check out our 'Fucntional Training Masterclasses' at https://aik.clickfunnels.com/landing-pagee0f1vf12 | Functional Training Institute
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