71K views · 684 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook
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71K views · 684 reactions | Quarter finals workouts looked awesome! …
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