Un gâteau vanille fluffy et faible en calories !! Pour 8 parts, il te faut :- 3 œufs - 40 g sucre- 260 g de fromage blanc - 45 g maïzena - arôme vanille - 1/2 sachet levure Etape 1/ mélange les jaunes 20 g de sucre maïzena levure vanille 260 g fromage blancEtape 2/ monte les blancs en neige (4 min vitesse 4) et verse progressivement les 20 g de sucre restant.Etape 3/ incorpore les blancs d’œufs montés à la préparation. Verse dans un petit moule (15 cm). Etape 3/ Puis dans un lèche frite, verse d
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Un gâteau vanille fluffy et faible en calories !! Pour 8 parts, il te faut :- …
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This single-serve cheesecake is only 125 calories with 18g of protein—and YES, it tastes as good as it looks. 🍰💪 You’ll find this recipe (and 63 more) in my brand-new Desserts in a Deficit Cookbook! 🎉 ✨ 64 low-calorie dessert recipes 🥄 32 single-serve options for built-in portion control 📊 Full macros included 🍪 Cookies, cheesecakes, mug cakes, pies & more 😋 Easy. Delicious. No guilt required. If you’ve been craving sweet treats without blowing your deficit, this cookbook is for YOU. 👇 C
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This single-serve cheesecake is only 125 calories with 18g of prote…
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Gâteau au fromage faible en calories et riche en protéines Ingrédients : \t•\t30 g de flocons d’avoine mixés \t•\t250 g de fromage cottage \t•\t275 g de yogourt grec \t•\t80 ml de sirop d’érable \t•\t2 œufs \t•\tExtrait de vanille \t•\t1 scoop de protéine à la vanille \t•\tFraises congelées Cuisson : environ 65 minutes à 320°F Laisser reposer et mettre au frigo au moins 2h avant de manger
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