2.9K views · 48 reactions | Try our workouts to help boost your strength in the water!https://swimgym.com/fast-lane/swimgym-s-top-dryland-workouts | SwimGym | Facebook
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Survived another swim session 💦🫠 Actually, swimming is one of the lowest-injury sports out there. The water supports your body, protects your joints, and makes sure even our clumsy moments end in slow-motion. We get tired, not broken. That’s the beauty of swimming — chaos without consequences. 🏊‍♂️❤️ | SwimGym
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61K views · 2.1K reactions | 2020 proved to be an epic year for swimming!  Check out this year's top 10 swimming performances ⬇️ | MySwimPro | Facebook
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Why it matters: ✅ Reduces drag By keeping one goggle in the water, you stay more horizontal and streamlined, minimizing the amount of body lift and resistance. ✅ Prevents over-rotation A common mistake is rolling the head too far to breathe, which throws off body alignment and disrupts the rhythm. Keeping one goggle submerged helps avoid that. ✅ Maintains a neutral spine Your head stays aligned with your spine. This helps maintain balance in the water and keeps your breathing smooth. ✅ Improves
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Sometimes it’s not your training that’s holding you back, it’s everything outside the pool. Long workdays, lack of sleep, stress, or even a nagging injury can quietly drain your energy and focus. And suddenly, no matter how hard you train, the times stop dropping. The progress stalls. You hit a wall. But here’s the thing: every swimmer hits that point. A plateau doesn’t mean you’re getting worse. It means your body has adapted. You’ve become efficient at what you’re already doing… and now it’s t
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See The New 2021 US Olympic Swimming Trials Qualifying Standards
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Staying afloat, or more achieving a high and horizontal body position in the water is really important when freestyle swimming. A good body position involves three core elements: ⸻ 1. Neutral Head Position • Your head should stay aligned with your upper body, looking down toward the bottom of the pool, not lifting forward or backward, which increases drag and causes your legs to sink.  • When breathing, rotate your head to the side rather than lifting it, keeping it in line with your body.  •
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