Supinated push-ups! These are a rarely used but awesome push-up variation. To keep the wrists in a natural position, these will force you to lean forward slightly and keep the elbows by the sides. Both of these adjustments will be helpful for planche push-ups. If you tend to flare the elbows with pseudo planche push-ups, supinating the hands can help ensure good technique. Happy training | Simonster
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