In my 8 years of being an avid hiker, I found weighted step up exercises to helped the most to build strong legs for those elevation gains! The stair master and incline waking helped to build the endurance my legs needed for the long miles! These aren’t the ONLY exercises that help though, I believe weight training and endurance training in general will improve your stamina and strength for hiking. And of course just getting outside and starting with smaller trails and working your way up to the
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In my 8 years of being an avid hiker, I found weighted step up exercise…
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How to train for hiking: The 10 best exercises you can do
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Comment KNEES and I’ll send you the Trailblazer Knee Strength Plan that includes strength, stability and balance exercises for hikers. Struggle with balance on the trail? Here’s what’s really going on 👇 Balance isn’t just about coordination — it’s a full-body skill that involves your eyes, ears, brain, muscles, and the tiny sensors (proprioceptors) in your joints. When all of those systems work together, you can stay upright and react quickly when the trail gets uneven. But here’s the thing: ba
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Comment KNEES and I’ll send you the Trailblazer Knee Strength Pla…
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