🚫 One glute mistake that makes your hips look wider! If your hips look like this — stop glute training! Those side bulges only get worse the more you train. Fix your pelvis first: Get on all fours, cross your legs, exhale and push back, inhale and return. Do 30 reps × 5 sets daily — your hips will tighten and look more balanced! 💬 Comment “FIX” if you want to correct your hips the right way! | Mastering TaiChi Energy
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🚫 One glute mistake that makes your hips look wider! If your hips look like this — stop glute training! Those side bulges only get worse the more you train. Fix your pelvis first: Get
Mastering TaiChi Energy. Mastering TaiChi Energy · Original audio. 🚫 One glute mistake that makes your hips look wider! If your hips look like this — stop glute training! Those side bulges only get worse the more you train. Fix your pelvis first: Get on all fours, cross your legs, exhale and push back, inhale and return. Do 30 reps × 5 ...
194.6K views5 months ago
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