Understanding & Conquering Depression
Understanding & Conquering Depression
Aug 23, 2021
hubermanlab.com
The Complexities of Treating Depression
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The Complexities of Treating Depression
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MSNAndrew Huberman
Tools for Managing Stress & Anxiety
Tools for Managing Stress & Anxiety
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hubermanlab.com
Excerpt from the new Huberman Lab Podcast all about depression. Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression. Everyone’s situation is different, but this may be useful in thinking about ways to maintain a healthy mood and to stave off depression. There’s also emerging evidence on the enhancement of other aspects of cognitive function, but more studies are needed t
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Excerpt from the new Huberman Lab Podcast all about depression. Cre…
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Regardless of whether someone uses talk therapy or pharmacology, or a combination of the two to achieve relief from depression, ultimately, any relief they experience is the consequence of neural plasticity (also called neuroplasticity), which is essentially changes in the function of neural circuits in the brain and/or body. Brain-derived neurotrophic factor (BDNF) was discovered for its role in promoting the growth, survival, and neuroplasticity of neurons, although it has other roles as well.
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