Improve Your VO2Max With 2 Cycling Intervals | EVOQ.BIKE
Improve Your VO2Max With 2 Cycling Intervals | EVOQ.BIKE
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I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.
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Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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