Self exercises for adhesive capsulitis | The ART of Physiotherapy
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Understanding Frozen Shoulder (Adhesive Capsulitis) A frozen shoulder occurs when the capsule surrounding the shoulder joint thickens and tightens, leading to stiffness and pain. It often develops gradually and can make everyday activities—such as dressing, reaching overhead, or even sleeping—difficult. Common Causes and Risk Factors • Prolonged immobility after injury, surgery, or illness • Diabetes or thyroid disorders • Age (most common between 40 and 60 years) • More common in women than in
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Adhesive Capsulitis: How to Diagnose and How to Treat
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If you've been diagnosed with adhesive capsulitis (also known as frozen shoulder), you know how painful and limiting it can be. Simple tasks like reaching for a seatbelt or getting dressed can feel impossible. At our clinic, we use targeted manual physical therapy techniques, including peripheral joint mobilization, to gently and effectively address the stiffness and pain. This isn't just passive stretching; it's a hands-on approach designed to restore movement in the shoulder joint itself. ____
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