209K views · 2.2K reactions | Judo is an excellent foundation for MMA and other martial arts.屢 ✅ In this video, I demonstrated a functional warm-up focusing on coordination and agility, as well as drills that build up to the ura nage throw and the double-leg takedown with a dummy. #judo #mma #martialarts #judowarmup #coordinationdrills #agilitytraining #takedowndrills #uranage | Babenko Andrii | Facebook
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