These are Katana Extensions, a variation on standard overhead tricep extensions and one of my favorite tricep exercises. To perform this exercise, set the cables at knee height before grabbing the cables and spinning around to face away from the machine. Place your hands behind your head with a slight hinge in your hips to angle your upper body forward. Now extend your arms up, out to the sides and slightly in front of your body until your arms are straight; then on the eccentric lower the weigh
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These are Katana Extensions, a variation on standard overhead tri…
47 viewsAug 8, 2023
FacebookAnytime Fitness Victoria Downtown
One of my favorite exercise for triceps is the katana extensions, Better range of motion than with one short rope, ideal for muscle imbalances and if you're dealing with elbow pain issues. Give it a shot! 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #tricepsworkout #katanaextensions #triceps #dubaipersonaltrainer #workouttips | Rai Physique
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One of my favorite exercise for triceps is the katana extensions, B…
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FacebookRai Physique
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If you have a muscle imbalance in your triceps, I recommend incorporating unilateral exercises. However, a great bilateral overhead tricep exercise are katana extension which essentially provide a similar benefit as with dumbbell training since each arm is responsible for it’s own weight. #fyp #fitness #gym #bodybuilding
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