Fascia Blasting Massage Gun Tutorial for Lipedema, Fibrosis & Sore Muscles
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27.8K viewsJun 25, 2023
YouTubeNatural Health Resources
Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Lipoedema & Fascia: A Gentle Approach Less is more, progressive not aggressive When it comes to treating fascia in lipoedema-affected areas, this couldn’t be more true. 🔹 Treatment Time: 1–3 minutes per area is more than enough, use an oil coconut fractionated is great. 🔹 Pressure: Always light—regardless of the tool or technique. 🔹 Direction: Use up & down, side to side movements.🚫 No circles Important to Understand: Li
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Lipoedema & Fascia: A Gentle Approach Less is more, progressive not aggressive When it comes to treating fascia in lipoedema-affected areas, this couldn’t be more true. 🔹 Treatment Time: 1–3 minutes per area is more than enough, use an oil coconut fractionated is great. 🔹 Pressure: Always light—regardless of the tool or technique. 🔹 Direction: Use up & down, side to side movements.🚫 No circles Important to Understand: Li
74.1K views8 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Lipoedema & Fascia: A Gentle Approach Less is more, progressive not aggressive When it comes to treating fascia in lipoedema-affected areas, this couldn’t be more true. 🔹 Treatment Time: 1–3 minutes per area is more than enough, use an oil coconut fractionated is great. 🔹 Pressure: Always light—regardless of the tool or technique. 🔹 Direction: Use up & down, side to side movements.🚫 No circles Important to Understand: Li
44.5K views3 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "( Kaz as been treating me virtually since February and I’m blown away with the results, every day I wake up and look at my legs and think is it a bad leg day, I had very low self esteem, zero confidence and desperately wanted dare I say it normal legs … surgery could never be an option for many reasons but from Day one with treatment from Kaz we saw amazing results and my journey began and I’m still seeing amazing results, I
67.4K views10 months ago
Instagramkaztalks
Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "1-2-3: Decongesting Formula - The Windsor Method™️ Your simple 15min daily system to support lymphatic health, reduce inflammation, decongest tissue and boost natural detox. 1. OPEN the Lymph. Activate key lymphatic points: 3 x 3 • Clavicle • Ears & Neck • Armpits • Abdominals • Groin • Backs of Knees 2. RELEASE the Tissue Use hands, a massage gun, or both to gently release inflammation and fluid trapped in congested tissue.
415.6K views6 months ago
Instagramkaztalks
Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Cold water therapy isn’t just hype — it’s healing. Cold Water Thermogenesis (CWT) activates your body’s natural power to regenerate, restore, and resist. Whether you’re chasing recovery, resilience, or relief — here’s why the cold is worth embracing: Top Benefits of Cold Water Thermogenesis (CWT): 🧠 Sharper Focus – Boosts mood & alertness via dopamine and norepinephrine 🔥 Fat Burning – Activates brown fat & revs up your me
176K views9 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "“Surely an anti-inflammatory diet should reduce my Lipoedema symptoms?” I hear this all the time — and I wish it were that simple. If you’re doing everything “right” — clean eating, anti-inflammatory protocols — and still seeing no change, it’s not your fault. Here’s the truth: You’re likely dealing with extreme tissue congestion and stagnant lymph. Until that congestion is cleared, your body will stay stuck in a frustrating
169.5K views8 months ago
Instagramkaztalks
Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Everyone – and I mean everyone – swells on holiday. Whether it’s the food, the drinks, or just the heat, it happens to the best of us. When you live with Lipoedema? It’s swelling x 20 million That’s why I believe everyone deserves some freedom from inflammation. Take my beautiful mum yesterday – her feet and legs were swollen and uncomfortable. So I gave her a quick 10-minute Inflammation Reflexology Blaster (under The Winds
164.5K views7 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "It’s been a busy week—and this heat in the U.K. is absolutely unbearable! It’s causing so many issues with swelling (if you haven’t seen it already, check out my post on seasonal disability). Anyway, I wanted to share a little update from my self-care session last night. I noticed a big change in the saddlebag area around my hips—there’s a noticeable shift in muscle formation in the glutes, and it’s looking less like the cla
55.8K views10 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Restoring Movement & Flow After Knee Replacement Today’s session focused on post–knee replacement scar therapy — working deep into the tissue to help release those stubborn adhesions that can limit mobility and create ongoing discomfort. Using a combination of IASTM (Instrument Assisted Soft Tissue Manipulation) and targeted massage techniques, we gently encouraged the scar and surrounding fascia to move freely again. When t
14.6K views6 months ago
Instagramkaztalks
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Kaz Windsor | Lipoedema, Inflammation & Self Care Expert on Instagram: "Last year at the Talk Lipoedema roadshow, I had the opportunity to give a talk and demo following Physio Director Adam Rawles’ presentation on Lipoedema and Hypermobility. I continued the session by diving into the benefits of kinesio taping and how it plays a vital role in stabilising joints. During the session, I demonstrated the technique on several people in the audience, and many even tried it on themselves. The feedbac
20.7K views3 months ago
Instagramkaztalks
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