can’t touch your hands behind your back? lemme help! here’s a way ways to help mobilize the mid back 🙌 #yogatips #yoga101 #yogabasics #yogaformobility | Bad Yogi
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can’t touch your hands behind your back? lemme help! here’s a way w…
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✨ Hand Behind Back Stretch for Kids | Occupational Therapy Activity 💪 Benefits: Increases shoulder range of motion Promotes wrist and forearm flexibility Enhances body awareness and coordination Reduces muscle tightness and stiffness Improves functional hand use in daily life Here the child is engaged in shoulder and arm stretching therapy exercises with therapist support. 🏃 Activity Description: 1. Shoulder Stretching (sitting position) The child is sitting on the floor in a kneeling position
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