How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views11 months ago
wikiHowAdam Shuty
It is my opinion that EVERYBODY has the inherent capability to get to some form of middle split. (Also known as side splits) The angle of your femoral head (the top of your thigh) determines whether or not you can do a strict middle split. Believe it or not. I have HORRIBLE middle split bone genetics. I actually used to train the middle splits with strict form thinking “I just need to hold it for longer” but the reality was that I was just impinging my hips and causing pain! Moral of the story:
It is my opinion that EVERYBODY has the inherent capability to get t…
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