How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
Apr 27, 2024
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Should I bring this leap pass back? #gymnastics #gymnast #viral #trend #dance #flexible | Heath Thorpe
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Should I bring this leap pass back? #gymnastics #gymnast #viral #tre…
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The majority of junior gymnasts struggle with split leaps and jumps. But parents can be surprised when they find out the solution is not always more splits and hamstring flexibility. 👀 One of the most common issues is this: the front leg hits beautiful extension, but the back leg stays stubbornly low. Here's what's actually happening: tight hip flexors physically prevent the back leg from rising, and even when there's flexibility, the glutes and hamstrings can lack the strength to lift and hold
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