Gada/Macebell Exercises with a Sledge, Shoulder Mobility and the Rotator Cuffs
Gada/Macebell Exercises with a Sledge, Shoulder Mobility and the …
Jun 17, 2012
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4.3K views · 66 reactions | This one felt amazing. Started with a...
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4.3K views · 66 reactions | This one felt amazing. Started with a...
2.8K views1 week ago
FacebookMidlife Fit Club
If you’ve ever fancied trying macebell training for your shoulders, before you splash out for a proper one, grab yourself a sledgehammer, half the price and easier to get from any hardware place! For reference remember to include the handle, the head of mine is 3kg but it’s 4.3kg in weight overall! Lighter is better for the single arm stuff to start 💪🏼💪🏼 For the sake of £20 it’s a nice little addition to home stuff! #macebell #macetraining #shouldermobility #shoulderworkout | Tom Morrison
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