Cortisol is a steroid hormone produced by the adrenal glands, we call this our stress hormones. It plays a crucial role in various bodily functions, including regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for normal functioning, imbalances, either too high or too low levels, can lead to health issues. Stress, certain medications, and medical conditions can influence cortisol levels. If you are ready to get your life back and heal